Few people do not think that it would be good to grow their genitals to the "ideal".Surgery radically solves this problem, but it has many contraindications and a difficult rehabilitation period.Today, it is not so difficult to get your penis to the desired size with simple exercises right at home.
There are several methods of massaging the penis that affect the elasticity of cells and help increase the volume of blood-saturated cells during an erection.You can prefer one or create a custom program.
Jelqing
This technique is one of the very first that NUPers started practicing.Today, there are 2 types of this method: wet jelqing, dry jelqing, and using lubricant.
Each of them differs only in terms of execution:
- Sukhoi(preheating the material);
- Lubricated(it is better to choose a lubricant that also enlarges the penis due to the inclusion of certain components).
Whichever type we choose, the essence of the massage is as follows.Jelqing - "milking", usually similar to masturbation, but the movements should be slow and with effort (tension from the base).It is important not to touch the head of the penis and not allow a 100% erection.
This exercise takes 5-15 minutes.You should do this every day, after showering in the morning and in the evening.According to men, the result appears after 2-3 months of practice.
Uli technique with modifications
The following exercise is done at 100%.erection.This massage method should not be included in the program earlier than after 3-4 months.
In simple words, "uli" means "compression".When the penis is completely saturated with blood, you should grab it at the base with either your whole hand or OK grip for 30-60 seconds.As a result, the corpora cavernosa are greatly elongated and increase in volume.
However, excessive enthusiasm for the technique can lead to vascular injury, so even experienced NUP users are recommended no more than 3 approaches.
And also - alternating between various modifications:
- Double street.You need to grip it firmly at the base of the penis and make several movements with your hands towards the head.Then, with an OK grip, press in two places - at the vulva and under the head for 30-60 seconds.Also, you cannot perform more than 3 approaches;
- Reverse street.One hand squeezes the base of the penis, and the other makes reverse movements from the head to the pubis.Time travel takes 5 seconds per needle;
- Jelqing Street.A distinguishing feature of this modification of uli from jelqing is the strong girth of the penis at the base.In other words, the penis gets a double whammy, causing the corpora cavernosa to grow faster.
Stretching
You can also stretch it to massage your penis.The purpose of this is to influence the ligaments that support the genital organ.When performing this exercise, you must completely relax your muscles to avoid injury.
There are two types of technology:
- Up, down, left and right.You need to grab the head of the penis with your hand and slowly pull it alternately in both directions.You should stay at the extreme point for no more than 30 seconds;
- Helical stretching (rotation).This is a circular motion in a counterclockwise direction.Manipulations should be slow and direct your own feelings.This increases the elasticity of the tissue and the effect on the supporting ligaments helps to increase the length and width of the penis.
Flexion
This type of practice can be considered the most dangerous of those suggested above.The fact is that non-observance of safety rules reasonably leads to tissue rupture and even blood clot formation.
Therefore, in the pursuit of ideality, you must progress gradually.First, you need to flex your penis in a relaxed state.And only after a week or two approach the exercise with a 60% erection.
This exercise is also recommended for men with a curved penis.Sitting on the penis is considered the most effective method.To do this, the guy needs to stand up from a sitting position, grab the head of the penis and place it under the bottom.In this case, the testicles move to the side (the penis must not get between them under any circumstances).
How does this work?Due to this extreme bending, the anterior ligaments of the penis are stretched, thereby increasing the volume of the penis.When performing the exercise, it is important not to "overstep" and avoid painful sensations.
Massage oil
Using oils is key to penis growth.It gets good reviewsolive oilbecause it is hypoallergenic.It also contains a huge amount of nutrients.Therefore, it can be applied to the penis without increasing its length and width, but to improve the appearance and condition of the skin.
It's a good alternativerosemary oil(not ethereal).The product's ingredients dilate blood vessels, which has a beneficial effect on increasing the volume of cells.In addition, small wounds often occur with extreme techniques, and here rosemary will be the first aid due to its healing properties.
It will be a good companion not only for penis growth, but also for improving potency.almond oil.This wonder drug contains zinc.And this substance is responsible for the functionality of male dignity.
Aromatherapy, such as with lavender, also improves blood circulation.Therefore, it will not be superfluous to light a lamp nearby during the massage.
Safety precautions
Whichever exercise we choose, it is easier to harm the body than it seems.Some techniques are truly extreme.It is not uncommon for men to end up in the doctor's office in pursuit of the ideal size.Otherwise, you should start with a urologist.
Performing tests and examining the pelvic organs will identify pathologies or infections that are contraindications to any type of massage.Especially if some diseases occur in an acute form, heating and possible manipulations become a catalyst for the development of pathology.
After making sure that there are no medical contraindications, you can proceed with penis enlargement using any of the methods suggested above.But we must not forget the following:
Weak erection
In medicine, a weak erection is also called erectile dysfunction.An erection depends on many factors, such as a person's age, general health, hormone levels, nerve conduction, blood flow, mental state, and emotions.A weak erection occurs as a result of one or more of the above factors: for example, the hormone balance has changed only as a result of severe stress, or the blood flow to the penis has deteriorated as a result of stress.
If you have a weak erection after cancer treatment or removal of the prostate, read this text.
Why can an erection be weak?
The likelihood of erectile dysfunction increases with age.In other words, the older the man, the more often erectile problems can occur.However, age alone is not the cause of weak erections.But accumulated conditions and diseases can cause erectile dysfunction.For example, atherosclerosis.
Important
According to a 2013 study published in a research publication, every fourth patient seeking help for erectile dysfunction is under the age of 40.
Most men experience erectile dysfunction from time to time.Isolated cases should not be cause for concern.Sometimes a good rest is enough to recover.However, some men suffer from persistent erectile dysfunction (ED).This means they have difficulty getting or maintaining an erection strong enough for intercourse.
If erectile dysfunction is a persistent problem, it can cause stress, affect self-confidence and contribute to relationship problems.
Persistent problems getting or maintaining an erection- This is a sign of an underlying disease that requires treatment.
If you're worried about persistent weak erections, talk to your doctor—it's the best thing you can do for yourself, even if you're embarrassed.You should not delay, because regular erections are necessary to keep the penile tissues in good condition.
Contact your doctor if you continue to experience:
- Erectile problems (weak erection)
- Problems maintaining an erection
- Decreased sexual desire
What happens to the penis during an erection
The penis contains two cylindrical, sponge-like structures called the corpora cavernosa.During sexual arousal, nerve impulses increase blood flow to these cylinders.Due to the blood flow, they expand, straighten and harden.It's an erection.
The relationship between weak erections and testosterone
Men often ask about treating weak erections with testosterone.Indeed, a decrease in testosterone and the development of erectile dysfunction can occur at the same time, but this does not mean that one causes the other.
Testosterone is a male sex hormone.But its effect on the erectile mechanism has not been fully investigated.A critical drop in testosterone levels and the resulting hormonal imbalance can also cause loss of erection, but this is not the only symptom of this condition.Research shows that many men who experience age-related declines in testosterone do not experience erectile problems.
Therefore, if there are no other signs and symptoms of low testosterone, then testosterone treatment is not used and other causes of ED should be considered.
After age 50, testosterone levels in men gradually decrease, but this does not always cause ED
Causes of weak erection (erectile dysfunction)
Below is a list of conditions and diseases that can lead to erectile dysfunction:
- Atherosclerosis (blockage of blood vessels)
- Type 2 diabetes
- Heart disease
- Obesity
- Benign prostate enlargement
- Hyperlipidemia (high lipid or cholesterol levels)
- Hypertension (high blood pressure)
- Chronic kidney disease
- Liver diseases
- Parkinson's disease
- Sleep disorders
- Low testosterone levels
- Injury to the penis, prostate or spinal cord
- Multiple sclerosis
- Peyronie's disease (formation of scar tissue under the skin of the penis)
- Prostate cancer
- Radiation therapy
- Prostate removal
- Bladder cancer surgery
Some medications can also cause erectile dysfunction as a side effect.
Medications that cause weak erections
- Antihypertensives (medicines used to treat blood pressure)
- Antiandrogens (drugs used to treat prostate cancer)
- Antidepressants (medications for depression)
- Tranquilizers (medicines that make you drowsy)
- Medicines for the treatment of ulcers
- Antihistamines (cold and allergy medicines)
- Appetite suppressants
The following types of addiction can also lead to erectile dysfunction:
- Smoking
- Heavy alcohol consumption
- Recreational drug use
Count how many of these factors are negatively affecting your blood flow and erection right now.
Psychological problems and emotional turmoil can also cause weak erections.A person may not feel sexually aroused due to problems such as:
- Fear of sexual failure
- Anxiety
- Depression
- Relationship problems such as misunderstandings, lack of communication or conflicts
- Low self-esteem
- Stress (occupational stress, financial stress, stress related to sexual activity)
Psychologists and psychotherapists work successfully with these questions.
How to treat a weak erection
Erectile dysfunction is treated by a urologist or andrologist.During the consultation, the doctor asks questions aimed at clarifying the nature and causes of erectile problems.He examines the penis and testicles to rule out or confirm visible injuries and examines the sensitivity of the penile nerves.
Treatment depends directly on the causes.Each treatment has certain risks and benefits, which your doctor will explain.
In order to establish the correct diagnosis, expert diagnostics (equipment, techniques, test algorithms) are required.With us, you can undergo a full examination and clearly understand the cause of your weak erection.
Different treatment options include:
Medicines (pills).Drugs that cause strong erections are successful in treating erectile dysfunction in most men.These drugs cause blood flow to the penis.
If a man has been diagnosed with heart disease or suffers from frequent changes in blood pressure, such drugs are probably contraindicated for him.Therefore, if you are suffering from such health problems, consult your doctor before taking these medicines.
Other drugs used to treat erectile dysfunction include
- Injection(s)
- Urethral suppositories (inserted into the urethra)
- Testosterone replacement therapy (as indicated)
Vacuum pumps.These are vacuum erection devices with hollow tubes that fit over the penis to draw air inside the tube.This mechanical effect increases blood flow in the penis and causes a strong erection during sex.
Exercises:Moderate to vigorous cardio exercises can help improve erectile dysfunction.Consult your doctor to find out which exercises are best for you.
Psychologist consultation in case of weak erection
If the cause of the weak erection is psychological problems such as stress, anxiety and depression, talk to your partner about a therapist, counselor or sex therapist.There are effective techniques that help you get rid of psychological problems.
Penis enlargement surgery
Operation:The doctor removes the thinnest outer layer of the foreskin using optical magnification.It then straightens the skin along the shaft of the penis and “pulls it in”.The operation takes 30-40 minutes under local anesthesia.
After:this is the most non-traumatic and fastest way to thicken the penis.Abstinence is only 14 days.No swelling or pain.
The effect of the operation is not as pronounced as after installing the PLGA matrix.Therefore, for maximum effect, the matrix can be installed after 3 months.Thus, the penis reaches its maximum thickness.
The benefits of this operation
- Immediate effect
- Results for life
- Abstinence for only 7 days
- Low cost
- There are no complications
Disadvantages
Up to 1 cm compared to the diameter of the penis
For maximum results:
BEFORE surgeryWith the help of a special device for stretching the skin and injecting growth-promoting tissues, the foreskin is built up in 4-6 months.All procedures are performed on an outpatient basis and do not cause any discomfort.
Penis enlargement with prosthesis
Men are often embarrassed by the appearance of the penis in a relaxed state.With the help of the implant, the penis always reaches its maximum length and girth.
2 penis implant models:
- semi-rigid
- three-component (hydraulic).
In both cases, silicone cylinders are implanted inside the corpora cavernosa, thanks to which the penis is always of maximum length and thickness.
He always has a strong erection and maximum size.
The benefits of this operation
- You always have a penis of maximum length and diameter
- Unlimited sex time
- Always a strong erection
- Lifetime warranty
- Lifelong impact
Disadvantages
- The penis does not lengthen during erection
- The cost of the operation
- Abstinence 6 weeks
Ligamentotomy: lengthening of the penis
The essence of the operation
During the operation, the supporting ligaments at the base of the penis are cut
Result
After cutting the ligaments, the inner part of the penis is released, which can reach 2-3 cm
There is no visible trace
Access to the ligaments through the scrotum.After the operation, no visible stitches remain.
The benefits of this operation
- Low cost
- There are no scars
Disadvantages
- It is mandatory to wear an extension for 6 months after surgery
- The result most often does not exceed 2 cm
What other methods are there to increase length?
Each person has a possible physiological limit for penis length.Ligamentotomy makes it possible to release existing "hidden" centimeters.Distraction (stretching) methods can add 1-3 cm.
If the patient wants to achieve the maximum effect as quickly as possible, we recommend the addition of complex penis enlargement -liposuction of the pubic area.
This is a fairly simple and standard procedure for plastic surgery, thanks to which you can add another 1-3 centimeters.At the same time, the penis does not only appear larger in a relaxed state, but penetration will also be deeper during sexual intercourse.
Who is suitable for penis enlargement surgery?
Penile lengthening and thickening surgery is right for you if:
- you are not satisfied with the appearance of your penis
- pleasant sensations are absent during sexual intercourse
- your partner lacks pleasant feelings
- there is a problem with premature ejaculation (no control over the duration of sexual intercourse)
Important!In addition to improving the appearance and functional properties of the penis, you must clearly understand the importance of following all the doctor's recommendations.This surgery is not suitable for those who are not ready to meet the basic condition of recovery after surgery.
Four possible penis enlargement alternatives
Silicone implants Penuma
Principle: A silicone implant is placed on the shaft of the penis.Thanks to this, the penis will become larger.
Reality: Implants are hard and heavy.Normal erectile strength is not enough to lift the penis.The sensitivity disappears.The penis cannot contract.Deformation of the penis occurs.
Suturing muscle tissue under the skin
Principle: The patient's muscles are cut out.It is then placed under the skin of the penis.
Reality: This is the most traumatic surgery possible.But that's not the main problem.The muscle, even if supplied with blood flow, dries out.The effect of the operation does not last long.And the operation directly affects the erection.
Filler injections and lipofilling
Principle: it pumps insoluble gel, hyaluronic acid or fat cells into the layer between the shaft of the penis and the skin.
Reality: Fat dissolves and clumps.The gels do not keep their shape, do not roll down, do not clog, etc.It's a surefire way to end up back on the operating table;any medication injected under the skin must be removed.
Stretching the penis with an extender
Basic principle: Any tissue of the human body can be stretched.
Reality: A lot depends on genetics.If you wear the extender for a total of 1000 hours without ligamentotomy surgery, you can achieve an increase of up to 1-2 cm.It's a long and uncomfortable process.Excessive exercise can lead to injuries that can lead to Peyronie's disease.
Preparation for penis enlargement surgery
Analyzes:
- Hospital surgical complex it includes a blood test for infections (determination of antibodies against the causative agent of syphilis, hepatitis B and C viruses, and antibodies against HIV), clinical blood test, standard blood biochemical indicators, as well as blood group and Rh factor, as well as screening of the blood coagulation system - the main indicators of hemostasis (coagulogram).
- Electrocardiography (ECG)
For diagnosis, you can take tests in clinics or any convenient laboratory.The normal turnaround time for results is 1 business day.The results are valid for 7 days before surgery.
The last meal before surgery should be at least 6 hours before surgery.
What kind of penis is considered normal?
It is believed that the normal length of an erect penis is 12-18 cm.The average length of a man's penis in Hungary is 15.7 cm.A penis shorter than 9.5 cm is considered a small penis, and a penis shorter than 2 cm is a micro penis.There are cases when men are dissatisfied with the shape of the penis for subjective reasons or due to an objective violation of the geometry of the penis (deformation of the head).
Surgical method of penis enlargement
Ligamentotomy is used for surgical lengthening of the penis.
The essence of the operation is to increase the hanging part of the penis by reducing the perineal (hidden) part.This is achieved by cutting part of the penile ligament that holds it in the perineal region.
Obviously, the size of the penis itself does not change.The length is redistributed towards increasing the hanging part.
This plastic surgery makes it possible to increase the length of the dangling part of the penis by 2-5 cm.It is performed under general anesthesia.
Non-surgical augmentation method
Non-surgical methods of penis enlargement include a special stretching device - an extender.The method is based on the physiological response of living tissue to the application of tensile force.Any part of the human body that is subjected to stress responds to such stress by accelerating cell division and increasing tissue mass.
Using the penis extender is not burdensome.It can be worn all day and the patient can stand, lie down, walk or sit.If the extender is worn for 6 months, an elongation of 3-5 cm will occur.
If the extender is used correctly, there are no side effects, no thinning of the penis, and no effect on fertility or potency.With this method, you can achieve a constant (not changing over time) increase in the length of the penis.
Combined method of penis enlargement
The most effective.In the first stage, a surgical intervention is performed, and then an expander is applied according to the classic method.The effectiveness of the method is due to the fact that the "hidden" part of the penis is released after the ligamentotomy.This leads to the fact that the extender initially affects the larger volume of the penis.Therefore, it is possible to achieve greater results.
Thickening of the glans penis
Patients often come to the clinic to increase the volume of the glans in order to wear the extender more comfortably, as well as to treat premature ejaculation.
Questions - Answers
Will my penis be longer or thicker after surgery?
And longer and thicker.Penis enlargement surgery involves the manipulation of 2 or 3 operations at the same time.For circumcised men, this requires lengthening and thickening, and for uncircumcised men, the circumcision of the foreskin is also necessary.
Why are the diameters of different men different?
There is no exact answer to this question.This is presumably due to metabolic processes, genetic characteristics, and even immunity.However, to date, there are no preliminary tests that can analyze the state of the body and predict a specific result.